Resilience isn't about avoiding hardship, it’s about bending, absorbing, and enduring the challenges life throws our way without breaking.    Dr. Julie Freischlag beautifully describes resilience as “bouncing up,” a perspective that reminds us adversity can be a springboard for growth rather th...

    Gratitude is more than just a feel-good emotion—it's a powerful practice with significant benefits for both the giver and the recipient. Research in the literature has consistently shown that expressing gratitude can transform relationships, enhance well-being, and improve overall life satis...